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Delivered

16+

Industries

2,500+

Participants

SHORT SESSION: SAMATHA MEDITATION

Tranquility of The Mind

This session is designed to ignite inspiration within your team by harnessing the mental super power of Samatha meditation the Buddhist principle of controlling the mind through awareness, attention and concentration.

Duration:
60 minuttes

Audience: Beginners

Content:
• Introduction to meditation
• Guided meditation
• Q & A

Meditation cushions & mattresses for
<25 people are provided.

• Free instructions and Mp3 guided meditation download

 

Download product info Book a 20 minute presentation meeting
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Benedikte Larsen
Head of Digital Communications, Novo Nordisk A/S
Exited!
“Thanks for sharing and teaching us more about meditation. Everyone was wildly excited afterwards; Good thoughts and exercises for posterity”
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Torben Bundgård
Vice president, Novo Nordisk A/S
Recommended!
“Everything lived up to my expectations, and I´ve recomended you to my colleague, who will contact you for a similar workshop.”
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Susana Fernández Tordrup
World Diabetes Foundation
Fantastic!
"We are the ones who should thank you for a fantastic meditation session. Everyone is so excited and happy that you were here, and we have gained a lot from it."
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Karsten Munk Knudsen
CFO, Novo Nordisk A/S
Thank you!
"Dear Morten, thank you for a wonderful session"

WHAT YOU’LL LEARN AND PRACTICE

Learn All The Skills Required to Start The Practice of Controlling Your Mind.

The session offers guidance and inspiration for taking charge of the ever wandering mind and how to access the hidden super power of conscious present awareness (mindfulness).

Experience your mind  

 Gain profound insights into the workings of your mind, realizing its power to control thoughts and emotions, rather than being controlled by them.

Resilience and empowerment  

Learn practical techniques to cultivate resilience and empower yourself and your team. Embrace the liberating practic of letting go of past anxieties and future worries, focusing on the richness of the present moment.

Find Tranquility

Experience profound equanimity as you harness the power to decide what commands your full attention. Take control of your mind rather than being controlled by it, discovering the true tranquility that comes from within.

Download product info Book a 20 minute presentation meeting

Practiced by good people @