Buddhist mindfulness and meditation are quite simply the teaching and training of how our mind works and how, over time, with the right training, we can change the way the mind works.
In Buddhist mindfulness and meditation, we purposefully work with the mind to strengthen it, make it flexible and a useful powerful tool to radically increase mental capacity and quality.
It takes resources to step into these vanguards, and it involves a committed disciplining of the mind, as well as a really thorough mental clean-up. The inner peace and healthy balance then come quite naturally, as a really positive side effect of being strong mentally in life.
The teaching is modern and practical, where the focus is on direct application in everyday life, where work and career must balance with family, close relationships and leisure interests.
Furthermore, the teaching is in a secular format, which means that the religious aspect of the Buddhist teachings is omitted.
The above is not suitable for acute treatment of, for example, severe stress, anxiety and depression. If you are in the middle of a crisis that requires treatment, click HERE for more information.
Siegen is my Buddhist name, given to me by my sensei Shomon Pia Trans, and means holy source.
"Meditation at work could sound like luxury but it is actually a fantastic way to get grounded and focused. Afterwards, you are basically a better version of yourself. With Morten as your teacher, it is a wonderful experience."
— Lene Hylling Axelsson, Senior Vice President - Novo Nordisk A/S.
Satipaṭṭhāna is the Buddhas teachings on the foundations of Sati (Mindfulness). Mindfulness practice enhances focus, clarity, and emotional intelligence, which are essential qualities for success in today's fast-paced and competitive world.
Buddhist meditation provides a unique framework and method for mastering the basic functions of the mind. It enhances awareness of our attention and strengthens concentration, enabling a deeper connection to the present moment with quality and clarity.
I offer impactful workshops and keynotes inspired by Buddhist mindfulness and meditation. Perfect for off-sites, team building, and kick-offs, they provide valuable insights and practices to enhance well-being and mental capacity.
"Thanks for sharing and teaching us more about meditation. Everyone was wildly excited afterwards; Good thoughts and exercises for posterity"
Benedikte Larsen
- Head of Digital Communications
Novo Nordisk A/S
"Everything lived up to my expectations, and
I´ve recomended you to my colleague Benedikte, who will contact you for a similar workshop"
Torben Bundgård
- Head of Reputation &
Corporate Brand
Novo Nordisk A/S
“Sat down and went straight into the flow. My mind has just been so busy for the past few days that it’s been such a relief to let go completely. This has become my respite, and I look forward to wrapping up my day with this”
- Senior Director
Novo Nordisk A/S
"I used 15 minutes during the afternoon to meditate. This helped me get back in balance and focus prior to an important presentation to the management team my manager sits in. So much tension before - so much more grounded afterwards!”
- Vice President
Novo Nordisk A/S
“I’ve definitely noticed that since our last session, I’m much more aware of when I’m worrying or ruminating and am able to recognize that and bring my awareness back to the present moment - I would really like to hold on to that!”
- Executive Assistent
Novo Nordisk A/S
“Most in our team hadn’t tried meditation before, and plunging in at work did take a bit of courage and opening of mindset.
Afterwards, everyone agreed it had been a valuable and important experience – not least holding up the mirror to reflect on what it means to be aware and attentive around others.”
Charlotte Weimann Vilner
- Head of P&O Communication
Novo Nordisk A/S
Born in 1977 Seoul, Korea. Married to Signe, father of Sebastian and practicing Buddhist (Theravâda). Last Dharma Teacher student of Shomon Pia Trans. Meditation practice since 2003
Education & training:
Vipassana: Northern Light Vipassana Society
Shamatha & Vipasyana: Phendeling
Mindfulness - Insight Meditation Society
Vedana - Bodhi College
Meditation & Dharma teacher - Danish Dharma Center
MBSR - Danish center for mindfulness, Aarhus University
Metacognitive coach - Neocognitive Institute
Enneagram - Think About it
Work experience:
2016 - Mindfulness and meditation teacher - Self-employed
2018 - General manager - Smedjen
2016 - 2021: Meditation teacher - Danish Dharma Center
1999 - 2016: Various management & sales positions in medium and large, national and international companies
13 years of management experience
6 years of international experience
CVR: 32600158
Danske Bank:
Reg: 3409 - Konto: 13214352
SWIFT: DABADKKK - IBAN:DK9430000013214352
