Over the course of 30 days, you will be introduced to—and, most importantly, practice—the foundational Buddhist meditation technique, Shikan, from the comfort of your own home.
Each day, you’ll receive new meditation instructions that will safely and confidently guide you through essential elements such as:
- Sitting positions
- Meditation techniques
- Managing mental and physical challenges
- Overcoming distractions
- And much more
Once a week, you’ll meet with the teacher for a personal session. These sessions are designed to help you address the natural challenges that arise in your practice, provide valuable reflection and learning, and prepare you for the content of the coming week.
